How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

Ultimately, your overall health is about so much more than your size and weight. Family history, genetics, medical history, environment, and lifestyle all play a role in determining how healthy you are — and how healthy you will remain. No single number or test to measure fat can accurately capture your whole health.

To calculate their BMI: Square 1.6764 m by multiplying 1.6764 by 1.6764. This produces the answer 2.81031696. Divide the person’s weight of 68.0389 by 2.81031696. The answer rounds to 24.2, for

To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight. You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss

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BMI reliably indicates body fatness for most people. BMI screens for weight categories that may lead to health problems. Include this widget on your application to allow people to calculate their BMI and see their weight category. The widget also describes what BMI is. Adding the code below to your web site will generate the widget.

The healthy weight calculator uses your child’s height and weight, to calculate a body mass index (BMI). The calculator then plots your child’s age and BMI on the US Centre for Disease Control’s BMI for age chart for girls or boys, and uses the chart to determine whether the child is a healthy weight for their age.

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  • how to figure out your healthy weight